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Academic Problems Feeling overwhelmed? Afraid you will fail your exams? Experiencing severe test anxiety? Getting nervous about your results? Having ...read more |
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Are you able to accept yourself warts and all, or, are you always striving to be someone else? Do you feel that your life would be better if only you ...read more |
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"If you don't know where you are going, how will you know you have arrived? " "If you keep on doing what you are doing, you'll keep ...read more |
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A normal follicle looks like this: No-one completely understands why some follicles, or called pores, can sometimes get blocked, but when they do ...read more |
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Food, Alcohol, Gambling, Drugs, TV, Internet, Sex, Computers, Shopping, Nicotine, Caffeine, Dieting, Chocolate, Nail biting, Work, what ever your ...read more |
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So you think someone you know may have ADHD? Well, you are not alone; approximately 1.7% of the population of this country are diagnosed as having ...read more |
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The dictionary definition of agoraphobia is "having a fear of open spaces " It leads the general public to assume that someone suffering ...read more |
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Who amongst us has not 'unwound' after a hard day at work with a glass of our favourite tipple or rewarded ourselves with a treat because we feel we ...read more |
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It may seem that there are as many allergies as there are humans, and it's true that although the effects of allergies are not fully understood, our ...read more |
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There are times in all of our lives when anger is a necessary and appropriate response to a situation. Of itself, Anger is not a bad thing. It's ...read more |
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Does the thought of going out in public fill you with anxiety? Do new situations and opportunities fill you with a sense of dread or that awful heart ...read more |
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Do you run screaming from spiders? Can one glimpse of a creepy crawly turn your guts to water? A person with arachnophobia can feel terrified even ...read more |
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You don't need me to explain the crippling effects of arthritis. In severe cases the pain can be so difficult that it becomes almost impossible to ...read more |
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How often have you walked away from a conversation thinking "I wish I had said...?" Wouldn't you love to be able to say what you mean when ...read more |
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Asthma is a chronic illness in which the airway occasionally constricts, becomes inflamed and is lined with excessive amounts of mucus. These ...read more |
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If you are an adult who wets the bed your whole life can be impaired. Not only do you have all the issues to deal with that a child and its family go ...read more |
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If you have a child who persistently wets the bed at night you should of course, first consult your doctor to ensure that there is not an underlying ...read more |
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Drinking is an acceptable social habit. There are few social activities that do not include alcohol in some form as the norm. Advertisers spend ...read more |
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We have long held onto the myth that the only reason a person would blush is because someone has “hit the nail on the head”. Maybe, we believe, ...read more |
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To understand Car sickness or motion sickness you need to first understand that the brain reacts differently during intentional and unintentional ...read more |
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When you are applying for work, do you wish you had an 'edge'. that indefinable something that will make the difference between a job and a ...read more |
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Each week one child will be killed by their parent or carer in England and Wales.Six per cent of children experience frequent and severe emotional ...read more |
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If you do not suffer from claustrophobia you could be forgiven for thinking that the anxious feelings are only brought on by enclosed or confined ...read more |
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From time to time we all obsess over something. Maybe we have met someone who appears to be “perfect” for us. Maybe we are considering buying a new ...read more |
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Once upon a time you had no confidence that you could walk. Instead you wobbled on shaky legs for a couple of steps before literally falling down in ...read more |
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Are you normal? For 121 million people worldwide that would mean you are suffering the debilitating effects of depression Do you: Dream a lot Wake up ...read more |
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It doesn't matter if the driving test looming large in front of you is your first or your thirty first…It can be a daunting, intimidating ...read more |
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Fear dramatically affects the quality of your life. Someone who is very afraid of a dentist will often go to fantastic lengths to avoid sitting in ...read more |
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Watch any child and you will undoubtedly realise that you are not born fearful. You are taught to be fearful. Either, like the small few, as a result ...read more |
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In all the dictionary definitions I have checked, frigidity is described as sexual unresponsiveness, failure to have vaginal orgasm, lacking ...read more |
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Are you grieving a loss? Grief comes in many shapes and sizes, for many of us, grief is the most obvious sign of the physical loss of a loved one ...read more |
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Previously, the term addiction was given exclusively to chemicals such as drugs, alcohol or nicotine, however following recent research on how the ...read more |
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So often in life, habitual and addictive behaviours are merely a sloppy attempt to resolve an inner conflict and whilst nutrition and the correct ...read more |
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The fact that impotence is an extremely common problem that affects at least 50% of men over the age of 40, and much to their consternation and ...read more |
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I won't bother telling you how it feels to lie in bed night after night, dry-eyed whilst you anxiously watch the clock go round, You know exactly ...read more |
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Having problems and worrying about those problems is a natural part of life. No-one in this world skips through life without a care in the world, no ...read more |
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There is a great deal of information around about the menopause and the symptoms of menopause. And to be frank, when you have a look at the list ...read more |
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Are you sick and tired of chewing those nails? Is the habit of biting those nails so ingrained in you that it survives despite repeated attempts to ...read more |
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Are you having nightmares or night terrors? Are you feeling traumatised by reoccurring nightmares and bad dreams?Do you wake up feel exhausted and ...read more |
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From time to time we all obsess over something. Maybe we have met someone who appears to be “perfect” for us. Maybe we are considering buying a new ...read more |
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Are you a mind with a body or a body with a mind? Over 3 million people in Britain are suffering severe, unremitting pain while you read this. Are ...read more |
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There are many symptoms of a panic attack. These include: SweatingWeaknessLight headinessGiddinessDizzinessHeart palpitationsNumbnessDry mouthClammy ...read more |
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Have you ever started doing something and had the feeling that every movement of what you were doing was done already, somewhere, at some other ...read more |
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It’s probably not a surprise to hear that having an intimate relationship with another supportive person is a given that meets one of our basic human ...read more |
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The dictionary definition for procrastination is that it's a state characterized by deferment of actions or tasks to a later time. And in fact ...read more |
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I was pleasantly surprised to read recently that in a survey carried out by the Sunday Times, readers voted Speaking in Public as the number one, ...read more |
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Watch any child and you will undoubtedly realise that you are not born fearful. You are taught to be fearful. Either, like the small few, as a result ...read more |
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A person with high self-esteem will do what they perceive to be the right thing regardless of what others are doing around them. They not only listen ...read more |
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In fact it is extremely common for both men an women to experience some sort of sexual problem at some time in their lives. This can lead to a ...read more |
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Everyone knows that cigarettes contain the poison nicotine, but tragically, smokers rarely know what nicotine actually is, or what other chemicals ...read more |
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